Reiki by Lori

LifeForce Yoga® was developed by Amy Weintraub, author of Yoga for Depression and the founder and director of the LifeForce Yoga Healing Institute as a means of working with mood management using yogic tools. According to the National Institute of Mental Health, more than 20 million American suffer from a mood disorder each year – 14.9 million suffer from depression and 40 million report anxiety. Many have success with talk therapy and/or with pharmaceuticals. Some people are looking for different ways to treat their mood issues and finding great success with yoga.

LifeForce Yoga is not just yoga poses, although that is a part. It finds it's foundation in ancient yogic practices and empowers the practitioner to manage their changing moods. Through the practice of LifeForce Yoga, you will learn to dissolves the blocks that keep you from know your deeper self. LifeForce Yoga includes:

Setting intention (sankalpa)
Visualization (bhavana)
Breathing techniques (pranayama & kriya)
Sound (mantra)
Finger yoga (mudra)
Postures (asana)
Meditation (dhyana)
Deep relaxation (yoga nidra)

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